Ken Stark 13000m row
13,000m
Meters
56:32.6
Time
2:10.4
Pace
791
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 1523 |
| Drag Factor | 156 |
May 19, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:32.6 | 13,000m | 2:10.4 | 158 | 842 | 27 |
| 11:13.2 | 2,600m | 2:09.4 | 161 | 855 | 27 |
| 11:20.5 | 5,200m | 2:10.8 | 156 | 837 | 27 |
| 11:16.2 | 7,800m | 2:10.0 | 159 | 847 | 27 |
| 11:31.6 | 10,400m | 2:13.0 | 149 | 812 | 27 |
| 11:11.2 | 13,000m | 2:09.0 | 163 | 860 | 27 |
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Workout Graph
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better. still not where I want to be but better. several decent sections. too many really slow spots though. watch gave 105.