Ken Stark 13000m row
13,000m
Meters
56:52.1
Time
2:11.2
Pace
787
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1531 |
| Drag Factor | 154 |
May 23, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:52.1 | 13,000m | 2:11.2 | 155 | 832 | 26 |
| 11:12.4 | 2,600m | 2:09.3 | 162 | 857 | 26 |
| 11:17.7 | 5,200m | 2:10.3 | 158 | 844 | 27 |
| 11:20.9 | 7,800m | 2:10.9 | 156 | 836 | 27 |
| 11:38.0 | 10,400m | 2:14.2 | 145 | 798 | 27 |
| 11:23.2 | 13,000m | 2:11.3 | 154 | 831 | 27 |
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Workout Graph
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much better than yesterday. still a long way to go but better. very consistent, solid first third. a bit slow from there but ok. decent 1500 or so in the middle. last 2k a bit up and down but ok. watch gave 109