Ken Stark 13000m row
13,000m
Meters
56:07.1
Time
2:09.5
Pace
796
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 1517 |
| Drag Factor | 154 |
May 24, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:07.1 | 13,000m | 2:09.5 | 161 | 854 | 26 |
| 11:05.5 | 2,600m | 2:07.9 | 167 | 874 | 26 |
| 11:00.5 | 5,200m | 2:07.0 | 171 | 887 | 27 |
| 11:18.8 | 7,800m | 2:10.5 | 157 | 841 | 27 |
| 11:22.9 | 10,400m | 2:11.3 | 155 | 831 | 27 |
| 11:19.4 | 13,000m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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pretty decent day. certainly better than I have been. good to have two decent days in a row. solid and consistent first two fifths. a little slow through the middle but some ok sections. last 2k+ good. watch only gave 99. not sure why maybe slowish but consistent kept heart rate down a bit.