Ken Stark 13000m row
13,000m
Meters
58:39.4
Time
2:15.3
Pace
766
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 153 |
May 25, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:39.4 | 13,000m | 2:15.3 | 141 | 785 | 26 |
| 11:16.0 | 2,600m | 2:10.0 | 159 | 848 | 26 |
| 11:47.6 | 5,200m | 2:16.0 | 139 | 778 | 27 |
| 11:49.1 | 7,800m | 2:16.3 | 138 | 775 | 27 |
| 12:00.4 | 10,400m | 2:18.5 | 132 | 753 | 26 |
| 11:46.3 | 13,000m | 2:15.8 | 140 | 780 | 27 |
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Workout Graph
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very slow today. legs felt spent from beginning. first 2k ok. super slow from there. virtually nothing redeeming. last 750 particularly last 500 good. watch gave 110.