Ken Stark 13000m row
13,000m
Meters
58:28.2
Time
2:14.9
Pace
767
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1567 |
| Drag Factor | 140 |
May 28, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:28.2 | 13,000m | 2:14.9 | 142 | 790 | 27 |
| 11:22.7 | 2,600m | 2:11.2 | 155 | 832 | 27 |
| 11:36.5 | 5,200m | 2:13.9 | 146 | 801 | 27 |
| 11:47.3 | 7,800m | 2:16.0 | 139 | 778 | 27 |
| 11:53.4 | 10,400m | 2:17.1 | 136 | 766 | 27 |
| 11:48.3 | 13,000m | 2:16.2 | 138 | 776 | 27 |
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Workout Graph
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day three in Gulf shores. slow but not as bad as yesterday. no breeze. humidity a little better but still humid watch gave 115.