Ken Stark 13000m row
13,000m
Meters
58:10.0
Time
2:14.2
Pace
772
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1547 |
| Drag Factor | 139 |
May 29, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:10.0 | 13,000m | 2:14.2 | 145 | 798 | 26 |
| 11:17.7 | 2,600m | 2:10.3 | 158 | 844 | 26 |
| 11:28.3 | 5,200m | 2:12.3 | 151 | 819 | 27 |
| 11:44.3 | 7,800m | 2:15.4 | 141 | 784 | 26 |
| 11:52.5 | 10,400m | 2:17.0 | 136 | 768 | 27 |
| 11:47.1 | 13,000m | 2:15.9 | 139 | 779 | 27 |
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Workout Graph
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day four in Gulf shores. humidity a little better. time still slow. fairly consistent but slow..watch gave 113