Ken Stark 6500m row
6,500
Meters
30:43.9
Time
2:21.8
Pace
367
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 154 |
May 30, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.9 | 6,500 | 2:21.8 | 123 | 722 | 367 | 25 |
| 5:56.6 | 1,300 | 2:17.1 | 136 | 766 | 75 | 25 |
| 6:03.7 | 2,600 | 2:19.8 | 128 | 740 | 74 | 25 |
| 6:16.5 | 3,900 | 2:24.8 | 115 | 696 | 72 | 25 |
| 6:22.4 | 5,200 | 2:27.0 | 110 | 678 | 72 | 25 |
| 6:04.7 | 6,500 | 2:20.2 | 127 | 736 | 74 | 25 |
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Workout Graph
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back home. long day in the car.had to stop and use restroom.super slow. watch gave 115 between two sessions.