Ken Stark 13000m row
13,000m
Meters
57:05.7
Time
2:11.7
Pace
785
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1510 |
| Drag Factor | 153 |
May 31, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:05.7 | 13,000m | 2:11.7 | 153 | 826 | 26 |
| 11:21.6 | 2,600m | 2:11.0 | 155 | 834 | 26 |
| 11:30.2 | 5,200m | 2:12.7 | 150 | 815 | 26 |
| 11:32.1 | 7,800m | 2:13.0 | 148 | 810 | 26 |
| 11:29.4 | 10,400m | 2:12.5 | 150 | 816 | 27 |
| 11:12.4 | 13,000m | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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much better than yesterday. not great but better. first 1k alright. slow but fairly consistent through the middle. last 2k pretty solid. not the fastest ever but decent. watch gave 106.