Ken Stark 13000m row
13,000m
Meters
56:19.6
Time
2:09.9
Pace
795
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1501 |
| Drag Factor | 154 |
June 01, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:19.6 | 13,000m | 2:09.9 | 159 | 848 | 26 |
| 11:20.1 | 2,600m | 2:10.7 | 156 | 838 | 26 |
| 11:20.8 | 5,200m | 2:10.9 | 156 | 836 | 27 |
| 11:16.6 | 7,800m | 2:10.1 | 159 | 846 | 27 |
| 11:18.2 | 10,400m | 2:10.4 | 158 | 842 | 27 |
| 11:03.9 | 13,000m | 2:07.6 | 168 | 878 | 27 |
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Workout Graph
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best row in a long time. several solid sections. few slow spots. good piece in the middle. last 2400 pretty good. watch gave 112