Ken Stark 13000m row
13,000m
Meters
55:29.1
Time
2:08.0
Pace
805
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 1488 |
| Drag Factor | 155 |
June 02, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:29.1 | 13,000m | 2:08.0 | 167 | 873 | 26 |
| 11:04.6 | 2,600m | 2:07.8 | 168 | 876 | 26 |
| 11:06.3 | 5,200m | 2:08.1 | 166 | 872 | 27 |
| 11:02.2 | 7,800m | 2:07.3 | 169 | 883 | 27 |
| 11:10.4 | 10,400m | 2:08.9 | 163 | 862 | 27 |
| 11:05.7 | 13,000m | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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good time. felt good through out. pretty consistent. a few slow spots but not too many and short. watch gave 108.