Ken Stark 13000m row
13,000m
Meters
55:39.6
Time
2:08.4
Pace
804
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 1492 |
| Drag Factor | 155 |
June 03, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:39.6 | 13,000m | 2:08.4 | 165 | 868 | 26 |
| 10:54.2 | 2,600m | 2:05.8 | 176 | 904 | 26 |
| 11:07.6 | 5,200m | 2:08.3 | 165 | 869 | 27 |
| 11:05.8 | 7,800m | 2:08.0 | 167 | 873 | 27 |
| 11:24.2 | 10,400m | 2:11.5 | 154 | 828 | 27 |
| 11:07.8 | 13,000m | 2:08.4 | 165 | 868 | 27 |
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good time overall. strong first quarter. ok at 5k. decent 10k time. fourth fifth slow. good 2500 through the middle. last 2200 or so pretty good. overall happy with it. watch gave 106.