Ken Stark 13000m row
13,000m
Meters
56:55.6
Time
2:11.3
Pace
787
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1503 |
| Drag Factor | 154 |
June 04, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:55.6 | 13,000m | 2:11.3 | 154 | 831 | 26 |
| 10:57.2 | 2,600m | 2:06.3 | 173 | 896 | 26 |
| 11:25.7 | 5,200m | 2:11.8 | 153 | 825 | 27 |
| 11:33.4 | 7,800m | 2:13.3 | 148 | 808 | 27 |
| 11:35.4 | 10,400m | 2:13.7 | 146 | 803 | 26 |
| 11:23.9 | 13,000m | 2:11.5 | 154 | 829 | 27 |
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regressed a bit today. first quarter solid. downhill from there. last 500 good. watch gave 106. think run yesterday really took it out of my legs. have to find better balance.