Ken Stark 13000m row
13,000m
Meters
56:23.4
Time
2:10.1
Pace
793
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1501 |
| Drag Factor | 154 |
June 05, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:23.4 | 13,000m | 2:10.1 | 159 | 846 | 26 |
| 11:04.4 | 2,600m | 2:07.7 | 168 | 877 | 26 |
| 11:02.4 | 5,200m | 2:07.3 | 169 | 882 | 27 |
| 11:19.4 | 7,800m | 2:10.6 | 157 | 840 | 27 |
| 11:34.7 | 10,400m | 2:13.5 | 147 | 805 | 27 |
| 11:22.5 | 13,000m | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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a little better than yesterday. really solid first 5k. down hill from there. decent 1k in the middle. watch gave 107.