Ken Stark 13000m row
13,000m
Meters
58:27.1
Time
2:14.8
Pace
770
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1531 |
| Drag Factor | 153 |
June 06, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:27.1 | 13,000m | 2:14.8 | 143 | 790 | 26 |
| 11:12.2 | 2,600m | 2:09.2 | 162 | 857 | 26 |
| 11:26.0 | 5,200m | 2:11.9 | 152 | 824 | 27 |
| 11:46.0 | 7,800m | 2:15.7 | 140 | 781 | 26 |
| 12:00.0 | 10,400m | 2:18.4 | 132 | 753 | 26 |
| 12:02.8 | 13,000m | 2:19.0 | 130 | 748 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first day in Memphis. olive branch CrossFit. hot and humid. first quarter ok. slow but pretty consistent from there. watch gave 114