Ken Stark 13000m row
13,000m
Meters
57:21.1
Time
2:12.3
Pace
781
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1538 |
| Drag Factor | 144 |
June 07, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:21.1 | 13,000m | 2:12.3 | 151 | 819 | 26 |
| 11:32.4 | 2,600m | 2:13.1 | 148 | 810 | 26 |
| 11:29.5 | 5,200m | 2:12.5 | 150 | 816 | 27 |
| 11:29.7 | 7,800m | 2:12.6 | 150 | 816 | 27 |
| 11:26.5 | 10,400m | 2:12.0 | 152 | 823 | 27 |
| 11:23.0 | 13,000m | 2:11.3 | 154 | 831 | 27 |
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Workout Graph
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day two in Memphis at Olive branch CrossFit. a little better today. got a fan. drag factor a little lower. really consistent throughout. watch gave 109