Ken Stark 13000m row
13,000m
Meters
57:01.9
Time
2:11.6
Pace
785
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1504 |
| Drag Factor | 154 |
June 08, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:01.9 | 13,000m | 2:11.6 | 154 | 828 | 26 |
| 11:16.9 | 2,600m | 2:10.1 | 159 | 846 | 26 |
| 11:33.9 | 5,200m | 2:13.4 | 147 | 806 | 26 |
| 11:37.6 | 7,800m | 2:14.1 | 145 | 798 | 26 |
| 11:27.1 | 10,400m | 2:12.1 | 152 | 822 | 27 |
| 11:06.4 | 13,000m | 2:08.1 | 166 | 872 | 27 |
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Workout Graph
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back home. a little better. last fifth pretty decent. other than that fairly mediocre. not huge slow spots but no fast spots either. watch gave 106.