Ken Stark 13000m row
13,000
Meters
56:09.2
Time
2:09.5
Pace
796
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1500 |
| Drag Factor | 154 |
June 09, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:09.2 | 13,000 | 2:09.5 | 161 | 853 | 796 | 26 |
| 11:13.1 | 2,600 | 2:09.4 | 161 | 855 | 159 | 26 |
| 11:19.3 | 5,200 | 2:10.6 | 157 | 840 | 158 | 26 |
| 11:17.1 | 7,800 | 2:10.2 | 159 | 845 | 159 | 27 |
| 11:15.2 | 10,400 | 2:09.8 | 160 | 850 | 159 | 27 |
| 11:04.4 | 13,000 | 2:07.7 | 168 | 877 | 161 | 27 |
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Workout Graph
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decent overall time. pretty consistent. fee slow spots but not horrible. strong last 2k or so. last 1k pretty good. watch gave 110.