Ken Stark 13000m row
13,000
Meters
56:28.1
Time
2:10.3
Pace
793
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1521 |
| Drag Factor | 154 |
June 10, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:28.1 | 13,000 | 2:10.3 | 158 | 844 | 793 | 26 |
| 11:20.0 | 2,600 | 2:10.7 | 157 | 838 | 158 | 26 |
| 11:10.9 | 5,200 | 2:09.0 | 163 | 860 | 160 | 27 |
| 11:31.0 | 7,800 | 2:12.8 | 149 | 813 | 156 | 27 |
| 11:13.8 | 10,400 | 2:09.5 | 161 | 853 | 159 | 27 |
| 11:12.4 | 13,000 | 2:09.3 | 162 | 857 | 160 | 27 |
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Workout Graph
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overall ok. first 1k ok. then pretty slow. a couple of ok sections through the middle but too many big slow spots. last 2k pretty solid. watch gave 108.