Ken Stark 13000m row
13,000m
Meters
55:56.6
Time
2:09.1
Pace
799
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1493 |
| Drag Factor | 155 |
June 11, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:56.6 | 13,000m | 2:09.1 | 163 | 859 | 26 |
| 11:01.0 | 2,600m | 2:07.1 | 170 | 886 | 26 |
| 10:57.8 | 5,200m | 2:06.5 | 173 | 895 | 27 |
| 11:15.1 | 7,800m | 2:09.8 | 160 | 850 | 27 |
| 11:22.5 | 10,400m | 2:11.2 | 155 | 832 | 27 |
| 11:20.2 | 13,000m | 2:10.8 | 156 | 838 | 27 |
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Workout Graph
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good overall time. first 5200 good speed and consistent. up and down from there. some good spots but some really slow spots too. last 1k pretty solid. watch gave 106