Ken Stark 13000m row
13,000m
Meters
56:02.5
Time
2:09.3
Pace
798
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1481 |
| Drag Factor | 155 |
June 12, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:02.5 | 13,000m | 2:09.3 | 162 | 856 | 26 |
| 11:01.9 | 2,600m | 2:07.2 | 170 | 884 | 26 |
| 10:55.2 | 5,200m | 2:06.0 | 175 | 902 | 27 |
| 11:14.5 | 7,800m | 2:09.7 | 160 | 851 | 27 |
| 11:31.6 | 10,400m | 2:13.0 | 149 | 812 | 26 |
| 11:19.2 | 13,000m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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decent time overall. good consistent run to 5200. then a little slow period but pretty good to thirty minutes 7060. slow from there in. that 1k ok. fourth fifth plus really slow. watch gave 106.