Ken Stark 13000m row
13,000m
Meters
56:27.6
Time
2:10.2
Pace
793
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1485 |
| Drag Factor | 154 |
June 13, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:27.6 | 13,000m | 2:10.2 | 158 | 844 | 26 |
| 11:01.2 | 2,600m | 2:07.1 | 170 | 885 | 25 |
| 10:54.0 | 5,200m | 2:05.7 | 176 | 905 | 27 |
| 11:34.6 | 7,800m | 2:13.5 | 147 | 805 | 27 |
| 11:28.7 | 10,400m | 2:12.4 | 151 | 818 | 26 |
| 11:28.9 | 13,000m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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ok time overall. a little slower than I wanted to be but ok. first 5200 good. slow from there. back have relatively consistent splits but kind of up and down. no real good stretches in the back half. last 500 ok. 7015 at thirty minutes. watch only gave 95.