Ken Stark 13000m row
13,000m
Meters
56:45.6
Time
2:10.9
Pace
788
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1493 |
| Drag Factor | 155 |
June 14, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:45.6 | 13,000m | 2:10.9 | 156 | 836 | 26 |
| 11:18.1 | 2,600m | 2:10.4 | 158 | 843 | 25 |
| 11:10.4 | 5,200m | 2:08.9 | 163 | 862 | 26 |
| 11:17.6 | 7,800m | 2:10.3 | 158 | 844 | 27 |
| 11:35.7 | 10,400m | 2:13.7 | 146 | 803 | 26 |
| 11:23.8 | 13,000m | 2:11.5 | 154 | 829 | 26 |
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not great but better than I was expecting at beginning. body tired. tried to consistent through first 7k. did decent job. not super fast but ok. up and down and kind of slow from there but could have been worse. just felt tired. watch gave 112.