Ken Stark 13000m row
13,000m
Meters
57:37.7
Time
2:12.9
Pace
777
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1491 |
| Drag Factor | 153 |
June 16, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:37.7 | 13,000m | 2:12.9 | 149 | 812 | 25 |
| 11:23.3 | 2,600m | 2:11.4 | 154 | 830 | 25 |
| 11:18.8 | 5,200m | 2:10.5 | 157 | 841 | 26 |
| 11:38.8 | 7,800m | 2:14.3 | 144 | 796 | 26 |
| 11:44.4 | 10,400m | 2:15.4 | 141 | 784 | 26 |
| 11:32.4 | 13,000m | 2:13.1 | 148 | 810 | 26 |
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Workout Graph
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took it kind of slow today. first 5200 pretty consistent. ok pace. up and down and slow from there. watch gave 103.