Ken Stark 13000m row
13,000m
Meters
1:00:04.5
Time
2:18.6
Pace
751
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1510 |
| Drag Factor | 151 |
June 17, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 13,000m | 2:18.6 | 131 | 752 | 25 |
| 11:44.0 | 2,600m | 2:15.3 | 141 | 785 | 25 |
| 12:03.2 | 5,200m | 2:19.0 | 130 | 747 | 25 |
| 12:09.8 | 7,800m | 2:20.3 | 127 | 735 | 25 |
| 12:11.7 | 10,400m | 2:20.7 | 126 | 732 | 25 |
| 11:55.9 | 13,000m | 2:17.6 | 134 | 761 | 25 |
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Workout Graph
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super duper slow. colonoscopy this morning. cleanse before then ate a lot this afternoon/evening so all out of whack. was taking it slow but didn't mean to be quite this slow. watch gave 117.