Ken Stark 13000m row
13,000m
Meters
57:04.9
Time
2:11.7
Pace
785
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1495 |
| Drag Factor | 154 |
June 18, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:04.9 | 13,000m | 2:11.7 | 153 | 826 | 26 |
| 11:20.5 | 2,600m | 2:10.8 | 156 | 837 | 26 |
| 11:25.5 | 5,200m | 2:11.8 | 153 | 825 | 26 |
| 11:30.9 | 7,800m | 2:12.8 | 149 | 813 | 26 |
| 11:23.0 | 10,400m | 2:11.3 | 154 | 831 | 26 |
| 11:25.0 | 13,000m | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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much better than last night. not great but better. lots of up and down but not too many super slow spots. watch gave107