Ken Stark 13000m row
13,000m
Meters
55:22.5
Time
2:07.7
Pace
808
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1483 |
| Drag Factor | 156 |
June 20, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:22.5 | 13,000m | 2:07.7 | 168 | 877 | 26 |
| 11:03.7 | 2,600m | 2:07.6 | 168 | 879 | 26 |
| 10:49.8 | 5,200m | 2:04.9 | 179 | 917 | 27 |
| 11:06.3 | 7,800m | 2:08.1 | 166 | 872 | 27 |
| 11:12.5 | 10,400m | 2:09.3 | 162 | 856 | 27 |
| 11:10.2 | 13,000m | 2:08.8 | 163 | 862 | 27 |
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Workout Graph
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a second pretty good day. pretty consistent throughout with only a couple of big slow spots. 2nd fifth fast again. all five fifths relatively consistent. first 5200 good. some good section. after that too. watch gave 100.