Ken Stark 13000m row
13,000m
Meters
56:27.4
Time
2:10.2
Pace
793
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1483 |
| Drag Factor | 155 |
June 21, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:27.4 | 13,000m | 2:10.2 | 158 | 844 | 26 |
| 11:06.4 | 2,600m | 2:08.1 | 166 | 872 | 26 |
| 11:15.8 | 5,200m | 2:09.9 | 159 | 848 | 26 |
| 11:21.6 | 7,800m | 2:11.0 | 155 | 834 | 26 |
| 11:23.6 | 10,400m | 2:11.4 | 154 | 830 | 27 |
| 11:19.9 | 13,000m | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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a little slower today. but not horrible. decent through first quarter. then eased up a bit. short real slow spot but then a mostly decent middle third with one slow spot. kind of up and down for last third but last 2k or so was improving speed. last 500 ok. watch gave 108.