Ken Stark 16500m row
16,500m
Meters
1:13:32.9
Time
2:13.7
Pace
984
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1889 |
| Drag Factor | 153 |
June 22, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:32.9 | 16,500m | 2:13.7 | 146 | 803 | 25 |
| 14:32.1 | 3,300m | 2:12.1 | 152 | 822 | 25 |
| 14:31.6 | 6,600m | 2:12.0 | 152 | 823 | 26 |
| 14:44.2 | 9,900m | 2:13.9 | 146 | 800 | 26 |
| 14:47.3 | 13,200m | 2:14.4 | 144 | 795 | 26 |
| 14:57.6 | 16,500m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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not the best place but pretty consistent. few big gaps. trending slower as I went. did extra 3500 in anticipation of travel to Tampa. planning on a good bit of extra over next two days so didn't push too hard. watch gave 137.