Ken Stark 16500m row
16,500m
Meters
1:13:56.6
Time
2:14.4
Pace
979
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1888 |
| Drag Factor | 151 |
June 23, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:56.6 | 16,500m | 2:14.4 | 144 | 795 | 25 |
| 14:18.2 | 3,300m | 2:10.0 | 159 | 847 | 26 |
| 14:36.7 | 6,600m | 2:12.8 | 149 | 813 | 26 |
| 14:51.9 | 9,900m | 2:15.1 | 142 | 788 | 26 |
| 15:04.7 | 13,200m | 2:17.0 | 136 | 767 | 25 |
| 15:05.2 | 16,500m | 2:17.1 | 136 | 766 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra for travel to Tampa. first quarter or so not horrible. pretty slow from there avoided big dips for the most part. overall given amount I have rowed over last 24 hours not too bad. pretty tired though. watch gave 136