Ken Stark 13000m row
13,000m
Meters
56:36.8
Time
2:10.6
Pace
790
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1500 |
| Drag Factor | 152 |
June 27, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:36.8 | 13,000m | 2:10.6 | 157 | 840 | 26 |
| 11:04.7 | 2,600m | 2:07.8 | 168 | 876 | 26 |
| 11:18.1 | 5,200m | 2:10.4 | 158 | 843 | 26 |
| 11:30.2 | 7,800m | 2:12.7 | 150 | 815 | 27 |
| 11:22.6 | 10,400m | 2:11.2 | 155 | 832 | 27 |
| 11:21.2 | 13,000m | 2:11.0 | 156 | 835 | 27 |
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much better time than last night even though on short turnaround. decent first quarter. up and down and slow from there. decent last 800 or so. watch gave 107