Ken Stark 13000m row
13,000m
Meters
56:23.5
Time
2:10.1
Pace
794
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1493 |
| Drag Factor | 153 |
June 28, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:23.5 | 13,000m | 2:10.1 | 159 | 846 | 26 |
| 10:59.3 | 2,600m | 2:06.7 | 172 | 891 | 26 |
| 11:13.8 | 5,200m | 2:09.5 | 161 | 853 | 27 |
| 11:18.3 | 7,800m | 2:10.4 | 158 | 842 | 27 |
| 11:30.3 | 10,400m | 2:12.7 | 150 | 814 | 27 |
| 11:21.8 | 13,000m | 2:11.1 | 155 | 834 | 26 |
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decent time overall. good first quarter. kind of up and down and slow from there. last 500 pretty good. avoided any huge super slow spots. better but still lots of room to be better. watch gave 108