Ken Stark 13000m row
13,000m
Meters
56:14.7
Time
2:09.7
Pace
796
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1496 |
| Drag Factor | 152 |
June 29, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:14.7 | 13,000m | 2:09.7 | 160 | 850 | 26 |
| 10:59.2 | 2,600m | 2:06.7 | 172 | 891 | 26 |
| 11:10.7 | 5,200m | 2:08.9 | 163 | 861 | 27 |
| 11:21.9 | 7,800m | 2:11.1 | 155 | 834 | 27 |
| 11:27.6 | 10,400m | 2:12.2 | 151 | 820 | 26 |
| 11:15.3 | 13,000m | 2:09.8 | 160 | 849 | 27 |
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Workout Graph
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ok overall time. first quarter pretty good. little bobble in between but ok at one third. up and down and kind of slow from there. 6990 at thirty minutes. 43:15 at 10k. last 1300 pretty solid last 1000 really good. watch only gave 95.