Ken Stark 13000m row
13,000m
Meters
56:45.3
Time
2:10.9
Pace
800
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1475 |
| Drag Factor | 154 |
June 30, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:45.3 | 13,000m | 2:10.9 | 156 | 836 | 26 |
| 12:05.8 | 2,600m | 2:19.5 | 129 | 742 | 23 |
| 11:00.7 | 5,200m | 2:07.0 | 171 | 887 | 27 |
| 11:15.1 | 7,800m | 2:09.8 | 160 | 850 | 27 |
| 11:18.9 | 10,400m | 2:10.5 | 157 | 841 | 27 |
| 11:04.8 | 13,000m | 2:07.8 | 167 | 876 | 27 |
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Workout Graph
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time better than it appears. had to stop at 750 for phone. took over a minutes so actual time sub 56. limited slow spots. pretty consistent for most of it. solid last quarter. last 2k s around 2:09/08. watch gave 109.