Ken Stark 13000m row
13,000m
Meters
57:29.1
Time
2:12.6
Pace
779
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1519 |
| Drag Factor | 153 |
July 01, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:29.1 | 13,000m | 2:12.6 | 150 | 815 | 26 |
| 11:20.0 | 2,600m | 2:10.7 | 157 | 838 | 26 |
| 11:37.4 | 5,200m | 2:14.1 | 145 | 799 | 26 |
| 11:37.9 | 7,800m | 2:14.2 | 145 | 798 | 26 |
| 11:35.2 | 10,400m | 2:13.6 | 146 | 804 | 27 |
| 11:18.6 | 13,000m | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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first tenth ok. all downhill from there. last 2k ok but not great. last 500 pretty good. just wasnt feeling it whole way through. think yesterday may have taken more effort than I thought at time. watch gave 109.