Ken Stark 13000m row
13,000m
Meters
56:33.6
Time
2:10.5
Pace
792
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 153 |
July 02, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:33.6 | 13,000m | 2:10.5 | 157 | 841 | 26 |
| 11:05.6 | 2,600m | 2:08.0 | 167 | 874 | 26 |
| 11:20.7 | 5,200m | 2:10.9 | 156 | 836 | 27 |
| 11:26.0 | 7,800m | 2:11.9 | 152 | 824 | 27 |
| 11:21.3 | 10,400m | 2:11.0 | 156 | 835 | 27 |
| 11:19.9 | 13,000m | 2:10.7 | 157 | 838 | 27 |
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Workout Graph
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better today than yesterday. not great but better. first quarter pretty solid. up and down and slow from there. fifths pretty consistent overall but very up and down. last 500 ok. watch gave 108.