Ken Stark 13000m row
13,000m
Meters
58:13.1
Time
2:14.3
Pace
771
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1481 |
| Drag Factor | 151 |
July 04, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:13.1 | 13,000m | 2:14.3 | 144 | 796 | 25 |
| 11:22.0 | 2,600m | 2:11.1 | 155 | 833 | 26 |
| 11:43.9 | 5,200m | 2:15.3 | 141 | 785 | 25 |
| 11:51.8 | 7,800m | 2:16.8 | 136 | 769 | 25 |
| 11:41.8 | 10,400m | 2:14.9 | 142 | 790 | 25 |
| 11:33.6 | 13,000m | 2:13.3 | 147 | 807 | 26 |
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Workout Graph
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another really slow day. spent several hours working on adding plug to.garage yesterday. more work than I was expecting so just tired today. also kept quicker pace on yesterday's run. very little redeeming about today. last 650 quick. but rest sucked. watch gave 115. had to stop briefly for amber alert which was messing up phone.