Ken Stark 13000m row
13,000m
Meters
56:39.0
Time
2:10.7
Pace
790
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1485 |
| Drag Factor | 153 |
July 05, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:39.0 | 13,000m | 2:10.7 | 157 | 839 | 26 |
| 11:21.0 | 2,600m | 2:10.9 | 156 | 836 | 25 |
| 11:08.0 | 5,200m | 2:08.4 | 165 | 868 | 27 |
| 11:24.5 | 7,800m | 2:11.6 | 153 | 828 | 26 |
| 11:32.8 | 10,400m | 2:13.2 | 148 | 809 | 26 |
| 11:12.8 | 13,000m | 2:09.3 | 162 | 856 | 26 |
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Workout Graph
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better than yesterday. consistent and building through first third. slow through the middle with a good bit of up and down but some decent patches. 6905 at thirty minutes. last 1k especially last 750 pretty good. watch gave 107.