Ken Stark 13000m row
13,000m
Meters
56:09.3
Time
2:09.5
Pace
796
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1478 |
| Drag Factor | 153 |
July 06, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:09.3 | 13,000m | 2:09.5 | 161 | 853 | 26 |
| 11:09.6 | 2,600m | 2:08.7 | 164 | 864 | 26 |
| 11:04.1 | 5,200m | 2:07.7 | 168 | 878 | 27 |
| 11:14.4 | 7,800m | 2:09.6 | 160 | 852 | 27 |
| 11:26.9 | 10,400m | 2:12.0 | 152 | 822 | 26 |
| 11:14.3 | 13,000m | 2:09.6 | 161 | 852 | 27 |
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Workout Graph
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pretty good overall.. first third good, getting better through it. then up and down and a bit slow but better than yesterday. last fifth not quite as strong as yesterday but ok. watch gave 109.ctossed fourteen million meter mark.