Ken Stark 7825m row
7,825m
Meters
33:54.2
Time
2:09.9
Pace
477
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 153 |
July 07, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:54.2 | 7,825m | 2:09.9 | 159 | 848 | 23 |
| 11:09.3 | 2,600m | 2:08.7 | 164 | 864 | 26 |
| 11:09.5 | 5,200m | 2:08.7 | 164 | 864 | 26 |
| 11:27.5 | 7,800m | 2:12.2 | 151 | 821 | 26 |
| 0:07.9 | 7,825m | 2:38.0 | 89 | 605 | 15 |
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Workout Graph
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had to stop at end of third fifth to say goodbye to Sam and Jacob. first one third(4333) pretty good. not great but good. a little up and down from there