Ken Stark 5200m row
5,200m
Meters
22:27.4
Time
2:09.5
Pace
318
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 154 |
July 07, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,200m | 2:09.5 | 161 | 853 | 26 |
| 4:46.0 | 1,100m | 2:10.0 | 159 | 848 | 25 |
| 4:46.1 | 2,200m | 2:10.0 | 159 | 847 | 27 |
| 4:47.1 | 3,300m | 2:10.5 | 157 | 841 | 27 |
| 4:45.7 | 4,400m | 2:09.8 | 160 | 850 | 27 |
| 3:22.5 | 5,200m | 2:06.5 | 173 | 894 | 26 |
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Workout Graph
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2nd part. had to stop and say goodbye to Sam and Jacob. ok pace. took a bit to get regoing. last 1k ok. watch gave 112 between two sessions