Ken Stark 13000m row
13,000m
Meters
58:05.9
Time
2:14.0
Pace
772
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1497 |
| Drag Factor | 153 |
July 08, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:05.9 | 13,000m | 2:14.0 | 145 | 799 | 26 |
| 11:35.1 | 2,600m | 2:13.6 | 147 | 804 | 26 |
| 11:45.0 | 5,200m | 2:15.5 | 140 | 783 | 26 |
| 11:47.4 | 7,800m | 2:16.0 | 139 | 778 | 26 |
| 11:39.2 | 10,400m | 2:14.4 | 144 | 795 | 26 |
| 11:19.2 | 13,000m | 2:10.6 | 157 | 840 | 26 |
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Workout Graph
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really slow. just felt off today. had trouble catching my breath at 1k and just couldn't get going from there. last 2k ok. at least last split was fastest so was able to put something together. watch gave 113