Ken Stark 13000m row

13,000m

Meters

58:20.9

Time

2:14.6

Pace

769

Calories

Average Watts143
Calories Per Hour793
Stroke Rate25
Stroke Count1484
Drag Factor152

July 10, 2024 05:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

terrible. couldn't get out of my own head. too much nonsense swirling. nothing redeeming about this one except tht at I finished. watch gave 111.

Splits

Time Meters Pace Watts Cal/Hr S/M
58:20.9 13,000m 2:14.6 143 793 25
11:27.1 2,600m 2:12.1 152 822 25
11:38.9 5,200m 2:14.4 144 796 25
11:51.9 7,800m 2:16.9 136 769 25
11:41.0 10,400m 2:14.8 143 791 26
11:42.0 13,000m 2:15.0 142 789 26

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Workout Graph

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