Ken Stark 13000m row
13,000m
Meters
58:07.3
Time
2:14.1
Pace
772
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1478 |
| Drag Factor | 153 |
July 12, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:07.3 | 13,000m | 2:14.1 | 145 | 799 | 25 |
| 11:16.9 | 2,600m | 2:10.1 | 159 | 846 | 25 |
| 11:37.9 | 5,200m | 2:14.2 | 145 | 798 | 25 |
| 11:51.9 | 7,800m | 2:16.9 | 136 | 769 | 26 |
| 11:42.6 | 10,400m | 2:15.1 | 142 | 788 | 26 |
| 11:38.0 | 13,000m | 2:14.2 | 145 | 798 | 26 |
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Workout Graph
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really slow. was tired from get-go. tried to keep stroke rate down. first eighth or so ok. then super slow. last 500 decent. watch gave 114.