Ken Stark 13000m row
13,000m
Meters
56:10.9
Time
2:09.6
Pace
796
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1465 |
| Drag Factor | 155 |
July 13, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.9 | 13,000m | 2:09.6 | 161 | 852 | 25 |
| 11:02.7 | 2,600m | 2:07.4 | 169 | 881 | 25 |
| 11:15.4 | 5,200m | 2:09.8 | 160 | 849 | 26 |
| 11:18.8 | 7,800m | 2:10.5 | 157 | 841 | 26 |
| 11:21.9 | 10,400m | 2:11.1 | 155 | 834 | 26 |
| 11:12.1 | 13,000m | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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decent time overall. pretty consistent on splits. some decent sections but too many slow spots still. last 2k ok. watch only gave 96.