Ken Stark 13000m row
13,000m
Meters
57:57.3
Time
2:13.7
Pace
773
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1475 |
| Drag Factor | 152 |
July 14, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:57.3 | 13,000m | 2:13.7 | 146 | 803 | 25 |
| 11:14.0 | 2,600m | 2:09.6 | 161 | 853 | 25 |
| 11:40.0 | 5,200m | 2:14.6 | 143 | 793 | 26 |
| 11:47.2 | 7,800m | 2:16.0 | 139 | 778 | 25 |
| 11:53.8 | 10,400m | 2:17.2 | 135 | 765 | 25 |
| 11:22.3 | 13,000m | 2:11.2 | 155 | 833 | 26 |
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Workout Graph
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really slow pretty much whole way through. last 600 really strong. last 500 sub 2 minutes. watch gave 102.