Ken Stark 13000m row
13,000m
Meters
57:27.3
Time
2:12.5
Pace
780
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1488 |
| Drag Factor | 155 |
July 15, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:27.3 | 13,000m | 2:12.5 | 150 | 816 | 26 |
| 11:21.3 | 2,600m | 2:11.0 | 156 | 835 | 26 |
| 11:38.9 | 5,200m | 2:14.4 | 144 | 796 | 26 |
| 11:36.7 | 7,800m | 2:13.9 | 146 | 800 | 26 |
| 11:39.1 | 10,400m | 2:14.4 | 144 | 795 | 26 |
| 11:11.4 | 13,000m | 2:09.1 | 163 | 859 | 26 |
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Workout Graph
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better time than I thought it was going to be most of way through. felt very slow. 1st 1k ok. last 2k decent. last 1k and particularly.last 750 really good. watch acting up today so didn't wear trying to reset it.