Ken Stark 13000m row
13,000m
Meters
58:03.9
Time
2:13.9
Pace
774
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1509 |
| Drag Factor | 154 |
July 17, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:03.9 | 13,000m | 2:13.9 | 145 | 800 | 26 |
| 11:32.0 | 2,600m | 2:13.0 | 149 | 811 | 25 |
| 11:47.0 | 5,200m | 2:15.9 | 139 | 779 | 26 |
| 12:01.6 | 7,800m | 2:18.7 | 131 | 750 | 26 |
| 11:30.6 | 10,400m | 2:12.8 | 149 | 814 | 26 |
| 11:12.7 | 13,000m | 2:09.3 | 162 | 856 | 27 |
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Workout Graph
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overall really slow. but last 4k was much better than first half plus. last 2k solid - probably under 840 maybe 836. last 1k really good too. ended positively. watch still out for warranty.