Ken Stark 13000m row
13,000m
Meters
57:46.5
Time
2:13.3
Pace
777
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1496 |
| Drag Factor | 154 |
July 18, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:46.5 | 13,000m | 2:13.3 | 148 | 808 | 25 |
| 11:25.7 | 2,600m | 2:11.8 | 153 | 825 | 25 |
| 11:35.4 | 5,200m | 2:13.7 | 146 | 803 | 26 |
| 11:50.1 | 7,800m | 2:16.5 | 137 | 773 | 26 |
| 11:38.2 | 10,400m | 2:14.2 | 145 | 797 | 26 |
| 11:17.2 | 13,000m | 2:10.2 | 158 | 845 | 26 |
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Workout Graph
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a little better than yesterday but still really slow. last 2k ok. last 1000 pretty good. last 500 probably 2:05 ish. still no watch.