Ken Stark 13000m row
13,000m
Meters
57:30.0
Time
2:12.6
Pace
779
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1488 |
| Drag Factor | 155 |
July 19, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:30.0 | 13,000m | 2:12.6 | 150 | 815 | 25 |
| 11:22.8 | 2,600m | 2:11.3 | 155 | 832 | 25 |
| 11:29.4 | 5,200m | 2:12.5 | 150 | 816 | 26 |
| 11:38.8 | 7,800m | 2:14.3 | 144 | 796 | 26 |
| 11:38.2 | 10,400m | 2:14.2 | 145 | 797 | 26 |
| 11:20.9 | 13,000m | 2:10.9 | 156 | 836 | 26 |
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Workout Graph
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time was better than it felt. up and down the whole way. just couldn't keep a rhythm for any length of time. replacement watch gave 103