Ken Stark 13000m row
13,000m
Meters
1:01:22.2
Time
2:21.6
Pace
741
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1510 |
| Drag Factor | 153 |
July 19, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:22.2 | 13,000m | 2:21.6 | 123 | 724 | 24 |
| 11:39.4 | 2,600m | 2:14.5 | 144 | 795 | 25 |
| 12:14.7 | 5,200m | 2:21.2 | 124 | 727 | 25 |
| 12:23.8 | 7,800m | 2:23.0 | 120 | 711 | 24 |
| 12:21.9 | 10,400m | 2:22.6 | 121 | 714 | 24 |
| 12:42.3 | 13,000m | 2:26.5 | 111 | 682 | 24 |
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super slow. extra set since flying to. San Antonio tomorrow.kepy strokes per minute down at about 24. fought leg cramps from about 8k to finish. really bad one with under 500 to go. pretty much stopped me. doing two in one day definitely not great idea.